Episode 68

3 Strategies for Self-Compassion with Christal Allen-Harrahill

When we see war and devastation in the news everyday it can be easy to think that our problems don't matter.
But someone else's suffering doesn't make your situation magically okay.

That's why in this episode, I chatted with Certified Life Coach, Christal Allen-Harrahill and asked her to share her tips for dealing with our own emotions while processing the disasters we see unfold around the world.